A major cancer study finds ultraprocessed foods may raise all-cause and cancer-related death risk in survivors, even when ...

Eating eco-friendly foods benefits our health and helps protect the planet. With growing concerns about climate change and environmental degradation, making sustainable food choices has become more ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Early bird specials may be the way to go.

Time-restricted eating has emerged as a popular dietary approach because it focuses on when people eat rather than strictly ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Oona Hanson is a writer, educator and parent coach who specializes in helping families navigate diet culture and eating disorders. A common misconception about eating disorders is that they afflict ...

Wondering if the food in front of you is something you eat with your hands? Here's what the experts have to say. The do’s and don’ts of eating with your hands We all know the dinner table basics: Chew ...

Intuitive eating and calorie counting are methods used to reach and maintain a desired weight. Either can be effective, but the better method depends on the person, their reasons for not already being ...

This is read by an automated voice. Please report any issues or inconsistencies here. Food always powered Anahi Araiza through study sessions and cultural gatherings. But after putting on some weight ...