Edamame benefits include lowering blood sugar, improving menopausal symptoms, and lowering the risk of heart disease and certain cancers. It also has an excellent nutrition profile. Edamame is a type ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...

The quest to give avocado toast new life leads to a light and luscious snack. By Ligaya Mishan When Ravinder Bhogal was growing up in Kenya, as “Daughter No. 4” (as she wryly puts it) in a family with ...

The nutrition geek in me is on full display when I talk about soy foods – I could be accused of getting overly giddy about them. Here’s why: Soy is one of the few plant foods that’s a complete protein ...

Whirring edamame in a food processor with lemon juice, oil, water and a little salt yields a creamy, nutritious, brilliantly green spread that can be enjoyed in countless ways. I originally came up ...

This vegetarian noodle salad satisfies with its variety of textures, colors and flavors. It keeps well at room temperature, making it perfect for brown-bagging. The recipe scales up easily, and any ...