Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Yield: 4 servings 1 tablespoon plus 2 teaspoons extra-virgin olive oil, divided 2 tablespoons lemon juice 1 pound large raw ...

Udon noodles are my go-to for busy weeknights, because they cook in just four minutes, giving me just enough time to throw together a quick broth and interesting topping using whatever I have on hand.

Not all pasta affects blood sugar the same way. Learn which pasta options digest more slowly and help support steadier blood ...

You don’t have to give up pasta to manage your blood sugar. Choosing the right type — rich in protein and fiber — can help ...