A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation sessions, and retreats. #YogaMusic #YogaMeditation #PositiveVibes Yoga Peaceful ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Discover the asanas the founder of Y7 Studio loves when she wants to do yoga for energy, plus an energizing flow putting them together. “Sometimes when people think of energy, they get that visual of ...

In this week's episode of "Good Moves," Sky Ting yoga is bringing us a 30-minute energizing yoga flow that starts your day off right. Days spent cramped inside due to the COVID-19 quarantine can leave ...

(Mass Appeal) – Usually, when thinking of yoga it’s a relaxing, calming exercise, but apparently, you can be energized by yoga too. Beth Wadden from HeartSong Yoga is here to show us how to use yoga ...

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

Yoga is a form of self-care that grounds, energizes, and relaxes you. And for these Black instructors, self-care also means experiencing joyful movement and positive thoughts through yoga. POPSUGAR ...

Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness. Join certified yoga instructor Nikki Nie ...

The countless hours that many of us have spent sitting at a makeshift desk in quarantine can be detrimental not only physically but also mentally. Hunched over a computer day in and day out, you’re ...

Before you go reaching for the coffee, try out these yoga poses for that extra energy boost when you need it. It might even make you fitter… Shocking, we know. It doesn’t matter what the motivation is ...

Until recently, Pauli Reading, now 58, used to pull on a pair of stretchy pants, unroll a mat, and do a series of asana poses in a group yoga class in Charlotte, NC. “I love it, love it, love it,” ...