Barre, a discipline that blends ballet, Pilates, and yoga, has captured the attention of those seeking an effective, ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

For on-demand barre workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! Heavy lifting and high-intensity cardio may get all the glory, but when it comes to ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Bodybuilding legend Arnold Schwarzenegger shared his time-efficient and cost-effective homemade protein bar for a healthier ...

This simple piece of equipment packs a punch, engaging your back, shoulders, arms and core while boosting grip strength and enhancing overall functional fitness. Essentially, a pull-up bar makes ...

Pure Barre®, an Xponential Fitness brand offering the most effective full-body barre workout, is bringing back its highly anticipated Barre Stronger Challenge. From March 1 through March 31, members ...

Despite pull-ups being one of the most horrible exercises ever, have you ever considered why having your own DIY pull-up bar could be a good idea? Descended as we are from the great apes ...

Marsha concurs: ‘The 3-2-8 method is a well-rounded fitness routine that covers all the big muscle groups, and the inclusion of Pilates and barre will help you achieve the small/deeper muscle ...

“The focus on proper body alignment in barre exercises contributes to improved posture,” explains Catie Miller, barre expert and founder of Barre Series. “Learning correct alignment can help ...

BOSTON - A barre studio run by a former New England ... "I started researching low-impact fitness," said Perry. "I found the trampolines and they used to be super big in the 80s and I was like ...