Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Official recommendations vs. your goals.

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Staying active isn’t about following fitness trends. It is focused on keeping that one thing healthy that runs everything: your heart. Cardio workouts are great for maintaining heart health, not just ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...