Lucas Downey is the co-founder of MoneyFlows, and an Investopedia Academy instructor. Katrina Ávila Munichiello is an experienced editor, writer, fact-checker, and proofreader with more than fourteen ...

Anaerobic exercise — a higher intensity, higher power version of exercise — is different from aerobic exercise. Although the term may not be one you’re familiar with, anaerobic exercise is a very ...

Compound exercises are exercises that work multiple muscle groups at the same time. For example, a squat is a compound exercise that works the quadriceps, glutes, and calves. You can also do compound ...