(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...

A recent report shows changes in family chores but here's why experts aren't sold on the approach.

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

A University of Michigan research team has used AI to help deliver exercise "snacks" to kids with autism. The research team, led by U-M exercise physiologist Rebecca Hasson, overhauled a program that ...