A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

How fit are you in your 40s? Midlife cardiorespiratory fitness is the key to a longer "health span" and delaying chronic ...

Objective To examine the comprehensive health impacts of exercise on people with cancer by systematically summarising existing evidence and assessing the strength and reliability of the associations.

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

The fitness industry has already been reshaped by data. Heart rate, sleep, strain, recovery, steps. All of it has changed how ...

Smartwatches provide useful fitness insights but often give inaccurate estimates for calories, steps, heart rate, sleep, and ...

For years, public health advice has emphasized a simple message: sit less, move more. On its surface, this is sound advice. However, two new studies using the same data set and published just days ...