Without strength, force cannot be produced at a high rate of speed ... “This exercise increases power. Having the ability to explode off the line and get in and out of breaks are key for ...

Getting older doesn't mean you have to stop being ... burn fat more efficiently and to better recover from higher intensity exercise." If you want to push yourself, try incline or speed walking for an ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

This workout was created by Lisa Rainsberger, founder of Training Goals. It’s a classic “3-2-1” speed session for a total of 34 minutes. This workout was created by Michael Piermarini ...

Even with my hiatus, I found all of the exercises getting easier and easier. Have I mentioned how speedy this workout is? It contained so much movement and diversity, it seemed to go by even quicker.