Incorporating just a few simple moves before your next speed or hill workout can yield sizable results. You’re religious ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

Running — love it or hate it? If you fall into the latter category, there’s no need to feel like you should force yourself into a daily jog. Like running, brisk walking may help prevent disease and ...