Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

If your main fitness goal is weight loss, you may want to consider the time of day you're exercising. A new study offers clues that could help maximize your efforts. Exercising between 7 a.m. and 9 ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat.Related video above: Key tips to staying safe while exercising in ...

Daily exercise might not be as necessary as you think. Guidance from the Centers for Disease Control and Prevention (CDC) says adults should get at least 150 minutes of physical activity per week – ...

"We're going to make the prices fair": Dr. Oz joins CNN to discuss newly launched "Trump Rx" site for prescription medicine Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part ...

Rising pollen counts make outdoor workouts uncomfortable and can affect performance. Here are five strategies for breathing easier. By Danielle Friedman Along with warmer weather and more daylight, ...

You know how important it is to keep your body moving — regular exercise can improve your overall health, boost your immune system and prevent chronic conditions like diabetes and obesity. But what ...

Wearing multiple layers, staying hydrated, and warming up before exercising can help you stay safe and enjoy the cold weather. There may be some risks for people with certain conditions. Staying ...

Whether you’re a frequent runner or a fan of afternoon jogs, you may have heard of—or even experienced—a “runner’s high”. This phenomenon is characterized by a short, sudden euphoric feeling and an ...

If 2026 is going to be your year of fitness but you hate exercising, these tricks can help motivate you for working out. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at ...

New Jersey is expecting some snowfall and frigid temperatures this weekend, and while many would prefer to stay warm inside, other people may still be eager to exercise despite the cold. Working out ...