Alter lost 110-102 Sunday to Maysville in the Richard Kidd Classic at Centerville. The defending state champions in Division IV overcame a 24-point deficit in the second half to force overtime and ...

If you want to improve both your leg strength and athleticism, you must try the box jump. Learn how to do it right for optimal results. The post Why box jumps are my go-to move for explosive strength ...

The Carolina Panthers have, in recent memory, not quite been up to par with their explosiveness and athleticism. That's slowly changing, though, as the offense and defense have grown a lot more ...

The Kansas City Chiefs could target Oregon tight end Kenyon Sadiq in the NFL draft as a replacement for Travis Kelce. The ...

Nikola Jokić’s rise to dominance in the NBA is one of the most unexpected and misjudged by the different scouts stories in modern sports. Over the past five seasons, he has completely transformed how ...

Dominick Cruz has seen enough of Michael Morales in the gym and under the lights to believe the undefeated Ecuadorian might be the most intriguing test yet for new UFC welterweight champion Islam ...