How to fall back asleep fast at 3 a.m. – this brain-flip method helps me get more sleep and energy

A psychotherapist explains why this simple relaxation method was able to help me fall asleep fast after waking up at 3 a.m.
Inc

Science Explains Why You Wake Up at 3 a.m., and How to Go Back to Sleep

What should you do if you wake up in the middle of the night and can’t fall back asleep? This is one of the most common—and frustrating—forms of insomnia. It turns out there’s a biological reason for ...