The doctor said: "If your nose is blocked, you’ll breathe through your mouth and that is going to make snoring worse. So make sure to treat any allergies use nasal rinses or nasal decongestions or you ...
In cartoons, snoring seems to equate deep, sound sleep — but, that’s far from the case in real life. Snoring can contribute to sleep deprivation, mental health struggles and more. Whether you’re tired ...
When sharing a bed with a partner who snores, you may nudge them throughout the night, hoping for a few moments of silence. If you're the one waking up to complaints about your snoring, you're also ...
What many consider a simple bedtime nuisance might actually serve as an alert system for serious health conditions. Sleep specialists reveal that snoring, affecting millions worldwide, often indicates ...
A doctor has shared four things you can try to stop snoring, - including a bedtime rule ...
Experts say dangerous sleep apnoea affects an estimated 8 million in the UK alone, and everything from evolution to obesity or even the climate crisis could be to blame The Guardian’s journalism is ...
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