Navigating through the emotional storms of sadness or anger can often feel like trying to steer a ship in turbulent waters. During these times, your judgment can become clouded, leading you to make ...

There's an inflection point on the road to finally developing self-compassion and a wider perspective about the narrative of your life. Many clients come into therapy struggling with an epiphany: they ...

Earlier today, Morning Consult and Politico released their own early exit polls. They deliberately avoided releasing anything about the ballot test, but the result that really jumps out at me is the ...

Go on and scream. Why yelling can help us let off some steam — but isn’t a long-term fix. (Getty Creative) Earlier this month, a redditor came to the AskLosAngeles subreddit with a question: “Anyone ...

Healthy anger processing means understanding your emotions, expressing them calmly, and setting clear boundaries without ...

Anger is part of being human, but the difference between feeling it and acting on it is huge. One stays inside you, buy the other spills out into the world, often in really damaging ways. Knowing the ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. While it's difficult to navigate the intense anger your teenager might display, ...

It is a standard assumption of pop psychology that the open expression of anger in all areas of our lives, but especially in therapy, is to be encouraged. We wouldn't want people suppressing feelings, ...

Most Americans say the news they consume evokes negative emotions far more often than positive ones, according to a new Pew Research Center study released this month. The analysis, part of the ...

Earlier this month, a redditor came to the AskLosAngeles subreddit with a question: “Anyone know a good place in LA where I can scream at the top of my lungs?” This person wasn’t just looking to yell; ...