If you want your calves to grow, you need to shock them constantly. Calves can be especially challenging. We've heard plenty of lifters complain they just don't have the right genetics to build big ...

When training for a marathon last fall, I experienced serious calf tightness. It felt worst when I took my first few steps out of bed in the morning, like my ankles wouldn’t move. While that tension ...

Patrick Damp is a web producer for CBS Pittsburgh. A Pittsburgh native who grew up watching KDKA-TV, Patrick studied journalism at Indiana University of Pennsylvania. After half a decade in sports ...