Need a More Efficient Fitness Routine? Remove the Guesswork With These 5 Workout Splits Tailored By Goal.

No more wondering what to do in the gym.

Trainers say these lower-body moves will build strength and muscle

All you need is 30 minutes to feel the burn.

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
KUTV

Fresh Start 2 Fitness- Lower Body Routine

No matter your fitness goals, having a strong lower body can help with every aspect of daily life and movement. Intermountain Park City Hospital Physical Therapist Mason Law says doing these three ...
Well+Good

This Strength Workout Targets the Hips, Hamstrings, and Glutes in Just 13 Minutes

On an episode of "Good Moves," Nike master trainer Traci Copeland demos a lower-body workout that targets the hips, glutes, and hamstrings. Nike Master Trainer, yoga instructor, and fitness model ...
Health

11 Exercises for Boosting Strength and Fitness That Are Lower Impact Than Burpees

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Vaani Kapoor's Full-Body Fitness Routine: 10 Exercises That Keep Her In Shape

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.