A comprehensive medical check-up is essential before beginning a gym workout to ensure your body can handle the physical stress. Tests such as ECG, echocardiogram, and blood pressure measurement help ...

Routine check-ups help us prevent certain diseases and detect a disease in its early stages, which is important in the overall management and treatment outcomes. Many of us only go to the doctor when ...

Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.