A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. (Getty Images) Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym ...

PROGRAM DETAIL- The challenge will go from Oct. 15, 2024, until the finale May 13, 2025. All contestants are invited to workout events, challenges, seminars, etc. from October through May. There is no ...

Join the 100 Burpees Challenge, a comprehensive fitness test designed to push your limits. This video showcases various ...

A study published in The Lancet highlights the connection between walking and reducing a variety of health and mortality risks. playb via Getty Images Walking 10,000 steps per day has become a popular ...

If you’re looking for a way to make healthy lifestyle changes, you may have come across a few viral fitness trends, like the 12-3-30 walking treadmill routine. The 75 Soft Challenge is another to note ...

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

Ohio Lt. Gov. Jim Tressel, in collaboration with Ohio Department of Education and Workforce Director Stephen D. Dackin, is inviting schools to join a new, statewide fitness challenge for students in ...

Fitness Pro Superhuman Troy attempts a seemingly impossible fitness challenge and reveals what it truly takes to complete it.