A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. (Getty Images) Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym ...
A study published in The Lancet highlights the connection between walking and reducing a variety of health and mortality risks. playb via Getty Images Walking 10,000 steps per day has become a popular ...
After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.
NEW YORK, NY, September 10, 2025 (EZ Newswire) -- Lucra, opens new tab, the leading provider of social competition services, today announced a new partnership with CliqFit, opens new tab, the fitness ...
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I tried the impossible fitness challenge and survived
Fitness Pro Superhuman Troy attempts a seemingly impossible fitness challenge and reveals what it truly takes to complete it.
Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym can start to wane. The alarm gets snoozed, sessions are missed, and your resolve to lose a few pounds ...
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