Connect with your heart space to identify what truly matters most in your life. This yoga session is about releasing fears and imagining every dream is possible.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice that blends strength, stretching and mindfulness while suspended in fabric ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

I've never been a workout class girlie. I went to one or two in college, but it's never been my thing. So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical. First, I'm kind ...

Britt Hertz competes in a couples yoga challenge against Nalish.