Milind Soman stays fit and looks timeless at 60. From simple workouts to natural living, here's how his fitness routine and healthy ageing secrets inspire millions.

Milind Soman, 60, credits his 86-year-old mother, Usha Soman, as the family's fitness star, who comfortably walks up to 30 km daily and skips. Soman advocates for this level of activity as normal for ...

Ms Yu Poh Leng gave seniors free aqua fitness classes as part of a self-initiated project supported by the Government. Read ...