Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with ...

Yoga for Flexibility, Strength. 85% of success in life is simply showing up, and yoga is the perfect way to start! In this video, learn how yoga for flexibility, strength, and mindfulness can help you ...

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

Back-to-school season can be a stressful time for families trying to balance schedules and needs, but there are some easy ways to manage and relieve that stress. Manny Garcia from Yoga 2.0 joined ABC7 ...

Toe yoga exercises help improve balance by strengthening the muscles in the feet and toes. By regularly practicing these ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

Outdoor activities are a great way to boost your mood, and yoga and cycling are two of the most popular choices ...

Actress Shilpa Shetty shared a yoga video showcasing a variation of Vyaghrasana, highlighting its fitness benefits. The 50-year-old actor continues to inspire fans with her disciplined workout ...