"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

"The results were bigger than I expected." ...

African exercises have long been known for their unique approaches to enhancing physical agility and flexibility ...

African-inspired exercises provide a unique way to improve upper arm flexibility. These exercises, inspired by traditional ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Some big stretches a day might keep the doctor away. New research uncovered a link between living longer and being more flexible. The findings suggest that proactively helping people stay limber can ...