Researchers at University of Tsukuba used advanced techniques to visualize the water flow generated by flutter kicking during ...

Flutter kicks deserve some long-overdue credit. The exercise isn't just for ab-sculpting, despite its reputation. Yes, your abs are working hard, but so much more is going on that doesn't get talked ...

Toned abs are a nice perk, but core exercises do so much more for you. Whether or not you realize it, a strong core is essential for pretty much all your daily habits. "You need your core to be solid ...

Welcome to the “Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with ...

Mac Robertson, Swimming World College Intern. Each time swimmers dive in the pool, they are required to coordinate and utilize an array of muscles from their head to their toes. While swimming is a ...

Your backyard pool might not be anywhere near 25-meters in length, have lane lines, or even be suited up with training equipment, but that doesn't mean you can't get in a challenging (and ...

TUCSON, Ariz. (KGUN) — At the Flowing Wells Junior High School swimming pool, the swimmers on the team are hard at work. With each flutter kick or dive, the swimmers are getting stronger and more ...