Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

While some may benefit, a zero-carb diet can be restrictive and difficult to maintain. It is essential to consult a doctor ...

Scientists found that a low carb, low fiber diet combined with a particular strain of bacteria may increase polyps in the ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Many carb-rich foods provide fibre, vitamins, and minerals, said Dr Birali Swetha, chief dietician, Gleneagles Aware Hospital ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing ...

Instacart is rolling out multiple features it says will make it easier for users to make healthy choices, headlined by its AI ...

Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

Scientists have issued a warning as a popular diet could be linked to one of the UK’s most deadly cancers. A new study has ...

A Canadian study warns that low-carb diets like keto may increase the risk of colon cancer by promoting toxic compounds ...