These delicious choices renew your body inside and out, with one of nature's most youth-promoting ingredients.

Along with vitamin C, zinc is a nutrient that keeps your immune system functioning and your body feeling healthy. And getting enough zinc is as easy as eating the right delicious, nutritious foods.

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

Almonds are another great source of zinc, making them the perfect addition to your breakfast yogurt. One ounce of almonds ...

A new study suggests that eating the right amount of zinc may help reduce stroke risk. Having more than the recommended amount did not further reduce stroke risk. Zinc is found in foods like seafood, ...

They support your skin, muscle, and joint health.

Add Yahoo as a preferred source to see more of our stories on Google. Assorted small bowls of nuts and seeds - DenisMArt/Shutterstock Pumpkin seeds — also called pepitas when sold hulled — are one of ...

Experts share the foods high in collagen and those that naturally support collagen production to improve the health of your ...