Aging isn't just about the years in your life, but the life in your years. And to have more "life" in your years, you'll need to maintain your health status. This is known as "healthspan," or the ...

The quest for youthful, wrinkle-free skin doesn’t have to involve expensive treatments or harsh chemicals. Nature provides powerful anti-aging compounds through specific foods that work from the ...

Let's be real. Everyone wants to live longer. You've probably scrolled past those headlines about miracle supplements or ...

Humans have been searching for the Fountain of Youth for centuries in the form of a magic food or drink that can lead to being young forever. While aging is inevitable, it is possible to slow the rate ...

The study found that women who ate the most “high-quality carbohydrates” during midlife were up to 37% more likely to meet ...

Recent research has raised alarms about the connection between ultra-processed foods and biological aging. A comprehensive study in Italy, involving over 22,000 adults, has revealed a troubling trend: ...

What you eat doesn’t just impact how you feel day to day—it can also play a big role in how your body ages over time. A healthy aging diet supports everything from energy and skin elasticity to cell ...