We all want to 'age successfully' with as few health issues as possible. A new study suggests getting more than seven hours of sleep a night could go a long way to achieving that goal. The study ...

In today’s fast-paced world, achieving a good night’s sleep can often feel like an elusive dream. Many individuals struggle with restless nights, tossing and turning while their minds race with ...

In today's digital age, teenagers spend more time than ever glued to screens. Whether it's smartphones, computers, or television, excessive screen time can negatively affect physical and mental health ...

You can try taking short naps under 30 minutes to boost your energy and alertness. Setting an alarm helps keep your naps under 30 minutes to prevent feeling groggy when you wake up. You might avoid ...

Limiting screen exposure at night supports deeper sleep and better recovery. Reducing screen time in the evening allows the ...

A glass of wine with dinner or a quick drink before bed can be a tempting way to relax and unwind after a long, stressful day. But, according to scientists, these twilight tipples are probably doing ...

A study reveals that stable, moderate sleep patterns are linked to better health in older adults, while inconsistent or short sleep trajectories pose risks to physical, cognitive, and social ...

Increased temperature (21-30°C), humidity (43-86%), CO2 (375 to 2756 ppm), and PM2.5 (1 to 43 mg/m3) were associated with lower sleep quality that was exacerbated in individuals with shorter sleep ...

You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the body: in the gut.

There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy-eschewing counterparts. Sleep apnea is a common sleep disorder that causes ...

When you struggle to get a good night's sleep, you likely consider the usual suspects — stress, anxiety, too much caffeine. However, there is another surprising factor affecting your quality of sleep.