You can forgive without reconciling, and you can reconcile without forgiving. While researching and writing my book, You Don’t Need to Forgive: Trauma Recovery on Your Own Terms, I discovered a common ...

I am told that it’s my Christian duty to forgive, and the Lord knows I’ve tried. But each time I forgive him... - Published on August 15, 2025 He said I am sorry, but it’s at least the tenth time! I ...

Grudges are easy to hold and hard to let go of. Who hasn’t squabbled with a sibling and still felt sore about it years later? We can even hold on to guilt and loathing for ourselves—everyone is their ...

Last year on a flight, I ended up next to someone I knew who told me they had been thinking about me. They were struggling with a painful situation and were waiting and hoping for an apology from ...

In 2004 Marina Canta­cuzino founded an organization called The Forgive­ness Project. It began with an exhibit called The F Word, created with photographer Brian Moody, which joined photos and stories ...