Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

When you think of a lunge, you probably picture an exercise where you take a big step forward and bend at both knees to lower yourself down toward the ground. But you’ll find reverse lunges—where you ...

1. Stand with your feet hip width apart. 2. Lift one leg and step it out in front of you and lower yourself so that the trailing knee come close to the floor but does not touch it. 3. Push off the out ...

When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional exercises ...

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

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