Science proves what monks knew: Meditation helps your mind and body July 28, 2011— -- Little by little, meditation is shedding its image as a strange spiritual discipline practiced by monks and ...

What you should know about meditation. — -- intro: Maybe you’ve tried meditating before. You close your eyes, expecting enlightenment (or at least some instant stress relief ) but nothing happens ...

Anxiety has now surpassed depression as the leading mental health issue among college students, according to a Penn State study. The symptoms of stress and anxiety look different on everyone, from ...

Meditation is one of the widely used techniques to relieve stress, increase concentration, and find inner peace. However, to the majority of inexperienced practitioners, the idea of sitting and doing ...

How does meditation “work”? That is a question American psychologist Professor Richard Davidson has spent a lifetime trying to answer. The 73-year-old meditation practitioner, who studied with a guru ...

Meditation for beginners. Free and open to ages 18+. Isha refers to that which is the source of creation. Kriya literally means internal action. What makes this meditation special is its simplicity ...

We’re living in perilous times. Every day of quarantine during the COVID-19 pandemic is a little bit different, and it feels almost impossible to prepare for the day’s upcoming mood. But there’s one ...

If you’re nervous about staying focused or sitting still, you have plenty of company. “People tend to have a picture of meditation in their head that makes it look more daunting than it actually is,” ...