Yoga with Kassandra on MSN

20 min Morning Yin Yoga Without Props - SLOW & SWEET

Join me for a short morning yin yoga practice for flexibility and energy, it's slow and sweet! Join the 30-Day Yoga & Pilates ...
Yoga with Kassandra on MSN

DAY 1: CHOOSE - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 ...
Well+Good

These are the best free yoga classes in every state this summer

From Alabama to Wyoming, here's where you can deepen your practice without dipping into your wallet this summer. Options include outdoor yoga, sunrise and sunset sessions, AcroYoga, and open classes ...
Well+Good

12 Free Yoga Videos That’ll Give You a Studio-Quality Flow from Home

The hardest free yoga videos on YouTube that'll give you a studio-quality flow from the comfort of your living room. Nike Master Trainer, yoga instructor, and fitness model Yoga is a worthwhile ...
ARLnow.com

Free Yoga Class with Joline McGoldrick at EvolveAll

Join guest yoga instructor Joline McGoldrick for a special yoga practice on Saturday, November 1, 11:30-12:15. This Power ...

Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...