Ever wondered what exactly counts as a portion of fruit or veggies? We all know the "5 a day" rule, but it can feel like a ...

A new study backs up the long-standing nutritional guideline that consuming five daily servings of a variety of fruits and vegetables, from apples to zucchini, can help you live longer. But if you ...

Eating five servings a day of fruits and vegetables may help you achieve a healthier, longer life, according to new research published in the journal Circulation. The suggested dietary goal stems from ...

It’s time to shut down both the juice-cleansers and veggie haters in your life in one fell swoop. There’s a little something for everyone in a study published Monday in the journal Circulation.

Share on Pinterest Based on the U.K.’s 5-a-day recommendation, the new SMART 5-A-DAY app helps people increase their fruit and vegetable intake. Nadine Greeff/Stocksy Researchers recently released the ...