With just 10 moves, this Pilates workout focuses on strengthening the core, upper and lower body, and back. Plus, it enhances flexibility and alignment, which are key for maintaining good physical ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Compiled by instructor Rita Mark, this 10-minute Pilates workout will help boost strength, tone and improve flexibility. “In just 10 minutes, you’ll engage your entire body — strengthening ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Did you know that the mind-body practice can also help level up your energy levels, mood, and mobility? “Pilates workouts offer numerous benefits, including improved cardiovascular health ...

If you have time for a longer routine though, then try this 8-move full-body Pilates workout, which will leave your entire body feeling stronger.

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

Try these moves whenever life feels like a whirlwind of chaos. Pilates won’t do your laundry or answer your emails, but it ...

If you already have a solid workout split going, try slotting in a Pilates class on a mobility day—or even a full-body strength day. Its benefits might surprise you.