Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

Bollywood fitness icon Malaika Arora has shared her daily workout routine that focuses on functional strength, core stability and endurance ...

Try these three standing ab exercises and press pause on endless plank variations.

These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended ...

No more wondering what to do in the gym.

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today launched its first ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today announced the ...