Supplements that may support heart health include garlic, fiber, and red yeast rice. They may lower cholesterol levels and improve blood pressure.

Product: Nature’s Resource/Nature Made GarLife dietary supplement, 60 tablets for $3.90. Key ingredients: Concentrated garlic, vitamins B6 and B12, and folic acid. The pitch: May promote heart health ...

New Yorkers eat a lot of garlic, and even if we don’t, its unmistakable scent — filling the streets courtesy of the thousands of pizzerias and Italian restaurants feeding the five boroughs — is a part ...

Ginger isn't the only food that can boost your immunity. Citrus fruits, fermented foods, leafy greens, and fatty fish can help boost immunity, too.

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore Taking prebiotic supplements is one way to help ...