Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture.

Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and ...

Fall weather brings get-togethers indoors, but the ease of summer entertaining doesn't have to fade with autumn foliage. Here's a great way to add warmth and liveliness to a gathering: Set up a drink ...

Many kinds of birds will be frequent visitors to your backyard feeders if you offer them a steady supply of their favorite ...

Add Yahoo as a preferred source to see more of our stories on Google. Pumpkin, sunflower, flax and chia seeds are loaded with fiber and protein. (Getty Images) (wmaster890 via Getty Images) When it ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Semolina porridge with roasted sunflower seeds is a quick and nutritious breakfast option that can be prepared in just five ...

The common sunflower (Helianthus annuus L.) is a species of the Asteraceae family. The plant seeds are edible, and manufacturers use them for foods and producing sunflower oil. As such, sunflower oil ...