Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Walking into a gym after 60 can feel like stepping into the wrong decade. Endless machines, complicated setups, and long cardio sessions seem to dominate the floor, yet very little of it carries over ...

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

Don’t quite like doing plank? Are crunches your worst enemy? You're in luck! This workout doesn’t require you to do any floor ab exercises, so you can safely erase sit-ups out of your mind too. In ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

It's never too late to start exercising -- and the right activities might help you stay independent in your home. While building healthy habits at an earlier age can have some long-term benefits, ...

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not have ...

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...

Everyone has their favorite strength-training exercises, right? Personally, I’m a fan of squats, planks, and dumbbell presses. You might be partial to chair exercises or a standing abs routine. And ...