On this week’s episode of The Amazing Runner’s World Show, Jeff and Aly talk about getting faster. As distance runners, we often get into a rut. Even though we can run far, we struggle when trying to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

But that doesn’t mean you can skip out on hard efforts as your races get longer. If you’re aiming for a half or full, aim for ...

Let me start by saying: No, you are not required to have a goal of running faster in order to call yourself a runner. But plenty of runners, including myself, do train to get faster. And here’s the ...

From tech, to nutrition, to a new sense of order in the peloton, we take an extremely deep dive into the curious phenomenon of the Tour de France's escalating speed When you purchase through links on ...