Is your backside trying to tell you something? New research suggests that the shape of the GM — not just the size — could be ...

This 25-minute at-home workout focuses on building leg and glute strength through effective, lower-body exercises you can do ...

Glute workouts are sought after but some mistakes could cost you the gains you expect. Lower body workouts are crucial for ...

NFL Influencer Kayla Nicole showed off her lower-body strength in a workout video. On Friday, she posted the clip on Instagram, where Nicole executed a lawless 135-pound deadlift.

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Strong glutes are not born; they’re made. Genetics play a role, as NFL linemen know, but most of us lose pronounced glute muscles by sitting all day and skipping stairs. Making matters worse is we ...

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

Add Yahoo as a preferred source to see more of our stories on Google. Sign up for WH+ now to unlock the exclusive Women's Health Glute Gains Challenge, unlimited access to WomensHealthMag.com, a ...

Training the glute muscles for more than aesthetics has recently grown in popularity outside the ranks of bodybuilders, athletes and social media influencers. The glutes are essentially the buttocks ...