The focus on glutes used to simply be about building a bigger booty, but things have moved on from this. We have three glute muscles (the gluteus maximus is the largest in the body) and strengthening ...

Are you looking for exercises that target your gluteal muscles and enhance lower body strength and performance? Look no further than hip thrusts and glute bridges. These two popular exercises are ...

Whether exercise is a passion project or more like an errand, understanding the workouts that work for you is important. If you're new to the glute game, you may hear rumblings about the perks of a ...

Glute bridges and hip thrusts—two exercises for a toned butt Photo: GettyImages, Collage: FITBOOK If you want to effectively train your glutes and build muscle, this exercise should definitely not be ...

1. Begin seated with your back against a bench. Place a barbell on your hips. 2. Place your shoulders and upper back on the bench. 3. Lift your hips up from the ground until they're aligned with your ...

Any fitness practice, be it yoga or Pilates or weight training, will always include a glute bridge. It is the primary floor exercise that strengthens the glutes and lower back and is also great for ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: the hip thrust. Or perhaps the glute bridge? Same movement, different ...

Is it just us, or has the peach officially overthrown the eggplant as the most-used (food) emoji? Lately, everyone's been obsessed with building their backsides. While the squat may be the OG move for ...

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...