Understanding glute stretches goes beyond aesthetics. These exercises form the cornerstone of healthy movement patterns and improved daily mobility. Physical therapists stress their importance in ...

Groin pain can be caused by muscle strains, hernias, or hip problems. The RICE method (Rest, Ice, Compression, Elevation) can help relieve groin pain. See a doctor immediately if groin pain is severe, ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it—the knee. If you ...

Groin pain often comes from pulled muscles due to intense physical activities or overexertion. Discomfort that lasts more than a few days or affects your daily life is a sign to see a doctor.

Groin pain in athletes is a multifactorial condition that affects participants across a range of sports including football, ice hockey and rugby. These injuries often involve the adductor muscle group ...

A gluteus tear occurs when one of the tendons that holds your gluteal muscles and bones together partially or completely tears. Your gluteal muscles start at your buttocks and wrap around to the side ...

Weighted glute bridge. If your goal is to increase strength, you can slowly incorporate weights. Be sure to add weight gradually to avoid injury and optimize the benefits of a weighted glute bridge.

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...