Add Yahoo as a preferred source to see more of our stories on Google. Personal trainer Alanah Bray with her kettlebell. Kettlebells are a versatile tool that can make your home workouts more ...

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...

Add Yahoo as a preferred source to see more of our stories on Google. Skipping leg day is a mistake your glutes won’t forgive. Exercise scientist Jeff Nippard ranked the best and worst glute exercises ...

Stand with your feet shoulder-width apart, and hold a kettlebell with both hands by the handle in front of your hips. Hinge your hips backward and lower the kettlebell to shin height. Press through ...

Guys, let's be honest: When's the last time you thought about your glute workouts? Yes, "booty training" has been stereotyped—unfairly, we believe—as primarily a focus for women in the gym. At last ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...

Training the glute muscles for more than aesthetics has recently grown in popularity outside the ranks of bodybuilders, athletes and social media influencers. The glutes are essentially the buttocks ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Stop snickering—butt ...