When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I have a confession: when I train my lower body, especially my glutes, my ...

Nothing quite beats the feeling of a satisfying burn from an intense workout. Sessions that target my leg and butt muscles, especially, make me feel like I'm at the peak of my power. ISSA-certified ...

Strengthening your glute muscles is a worthy goal, and not just for aesthetic reasons. Weak glute muscles don't just result in a less-than-shapely butt; they can also lead to back pain and increased ...

There's no shortage of effective butt exercises out there, but what gives when they just don't feel all that effective for you? If your glutes take a rain check while your legs put in the all the work ...

Training the glute muscles for more than aesthetics has recently grown in popularity outside the ranks of bodybuilders, athletes and social media influencers. The glutes are essentially the buttocks ...

Leg strengthening exercises in bed, from a CSCS, to rebuild thigh power after 65 with 4 joint-friendly moves.

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

If you’re not comfortable heading to a gym to use the stair-climbing machine, one area of the body that you can focus on with no equipment whatsoever is your butt. Gluteal amnesia and “dead butt ...

I have a confession: when I train my lower body, especially my glutes, my quads always steal the show. I’ve moaned to my coach about it more times than I can count. “My legs bulk up too quickly!” I ...