Gluteal tendinopathy is usually identified by a tender feeling on the outside of your hip bone, known as your greater trochanter. The pain sometimes spreads down your outer thigh too. The condition, ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Rolling a tennis ball under your glutes offers a simple self-massage technique that can ease muscle tension.

Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements without ...

The glutes are the large, powerful muscles in your bum that help support the pelvis, stabilise the hip joint and allow the hip to move. Countless social media posts extol the virtues of building ...

If you have lower back pain, hip bridges can help relieve it by strengthening the muscles that support the spine. By ...

There are more than 600 muscles in the human body, and it’s impossible to strengthen each and every one. Yet there are plenty whose power you can enhance, and doing so is key to enjoying a healthy, ...

The movement involves alternating between arching and curling the spine, which increases spinal mobility and loosens stiff ...