The forgotten muscle you should train if you want to avoid back pain

When back pain strikes, most people think the solution is to strengthen the back directly, do stretching exercises or seek ...
Everyday Health on MSN

The 4 Best Exercises for the Lower Abs With a Herniated Disk

Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.
MedPage Today on MSN

Adding Physical Therapy Did Not Further Reduce Knee Pain From Meniscal Tear

A randomized trial showed that adding in-clinic physical therapy to home exercise did not lead to greater reductions in knee ...
Runner's World

If You Run a Lot—and Sit a Lot—You Could Develop Dead Butt Syndrome

No runner thinks of themselves as being a coach potato, but, believe it or not, the time you spend binge-watching White Lotus or working at your desk might cause a serious problem for your runs.
Soy Carmín on MSN

Why Supermodel Sara Sampaio's Favorite Glute Move is Your Secret Weapon

Sara Sampaio’s emphasis on the hip thrust is a reminder that effective fitness is about precision. By incorporating this ...
Newsweek

7 Best Glute Exercises for Mass (and a Bigger Booty)

Looking for the best glute exercises for mass so you can get a sculpted, bigger bum? Apart from the aesthetic benefits you may be after, strengthening your glute muscles is essential for aiding ...