When it comes to using food to improve your health, there are so many different ways you can eat. The options can be a little confusing. Are eggs good or bad? How about butter? Should you eliminate ...

IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in the ...

Red, wild, and black rice are better for blood sugar control than white rice due to their lower glycemic index, suggests an ...

At the most basic level, the glycemic index (GI) is a measure of how quickly a food causes a person’s blood sugar to rise. Foods are ranked on a scale of 0 to 100, with lower numbers indicating that ...

Eating low glycemic index foods promotes a healthier body shape in patients with coronary artery disease, according to a study presented at ACNAP-EuroHeartCare Congress 2022, a scientific congress of ...

When it comes to healthy eating, it's official: added sugar is a "big bad" in the nutrition world. Excessive sugar intake is linked to type 2 diabetes, chronic inflammation, and other long-term health ...

Karen Della Corte, BYU nutrition and dietetics professor, recently authored a new study, published in The American Journal of Clinical Nutrition, that developed a national glycemic index (GI) and ...

Kiwis, rich in vitamin C, have benefits for digestive and heart health. Their low glycemic index makes them suitable for ...

People who mostly ate foods with a low glycemic index had a lower likelihood of premature death and major cardiovascular disease (CVD) events compared with those whose diet included more "poor quality ...

The glycemic index diet comes and goes in the fitness industry; therefore, it is more of a trend rather than a fad diet. Here are my thoughts on this particular diet: The glycemic index (GI) is a more ...

Please provide your email address to receive an email when new articles are posted on . The low glycemic index therapy diet provided a balance between reducing seizures and relatively fewer adverse ...

VCG. On a morning in Sanlitun, Beijing, 32-year-old office worker Zhang Yuan scoops up a spoonful of low-GI (glycemic inde ...