As the leading scorer for Pima Community College's men's soccer team, Gauna was an All-American player at the junior college level. Months earlier, after graduating from Salpointe Catholic High School ...

Until you really know yourself, it's difficult to establish the right goals in your life. Source: Photo by Marcelo Chagas from Pexels. If you ask different people their specific goals in life, they're ...

Three understated signs you've built a good life, even if it feels very normal. These signs reframe 'ordinary' as something earned, showing that contentment and everyday joy are often the truest ...

COLUMBUS, Ohio – When it comes to our most important long-term goals in life, it is not uncommon to face obstacles that may lead us to doubt whether we can achieve our ambitions. But when life hands ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. How many times have you set a goal because you felt it was the ...

Isn't it exciting when a new year rolls around? It's like life hands us a crisp, clean page and says, "Go on, girlfriend. Write your own story." Suddenly, New Year's resolutions aren't just a good ...

You may be surrounded by an influx of “New Year, New You” energy, but all you feel is stuck—in your job, dating life, unhealthy eating habits, whatever makes you feel meh. The familiar parts of a ...

GRAND RAPIDS, Mich. (WOOD) — Allie Cochran, the executive director at the David D. Hunting YMCA in Grand Rapids, and Maria Moss, the health and wellness director, shared insights on how to achieve ...