Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

Fermented drinks such as kefir and kombucha introduce probiotic bacteria into the digestive system. The effects are short-lived but can include improved digestion, lowered inflammation, and a ...

Kefir (pronounced ‘kuh-feer’) is a fermented dairy product that is in the mix of “good for the gut” foods, along with kimchi and yogurt. Kefir is made with a starter called kefir grains, which are not ...

Some experts say that our entire health system relies on gut health. You gut is vital for everything from the immune and endocrine systems to to mental wellbeing. Luckily, supporting your gut health ...

Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...

This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.

An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...

In response to the growing demand for high-protein products, Biotiful Gut Health has introduced a new range of High Protein Kefir Drinks. According to Biotiful, the products represent a ‘world first’ ...

Kefir has taken the world by storm. The popularity of the gut-friendly dairy drink has ballooned in recent years, dominating shelf-space in supermarkets worldwide and in the UK in particular. And it’s ...

Lots of folks have turned to probiotic products like kefir to try to ease their digestive woes, but as the “gut health” category in the supermarkets has continued to explode, we’ve seen some ...